Health Benefits – Ginger, Turmeric, Cranberries, Celery
1. Activates metabolic and digestive processes
Ginger and turmeric stimulate digestive enzymes and thermogenic pathways, supporting energy expenditure and metabolic efficiency.
[1, 2]
2. Supports inflammation balance
Curcumin from turmeric and bioactive compounds from cranberry help modulate inflammatory pathways and reduce low-grade inflammation associated with metabolic dysfunction.
[2, 3]
3. Improves circulation and vascular function
Cranberry polyphenols support endothelial function and healthy blood flow, contributing to cardiovascular and metabolic health.
[4, 5]
4. Supports hydration and electrolyte balance
Celery provides potassium and natural electrolytes that help maintain fluid balance, supporting metabolic processes and physical performance.
[6]
5. Enhances antioxidant protection
Cranberry, turmeric, and ginger are rich in polyphenols and flavonoids that protect cells from oxidative stress linked to metabolic slowdown.
[3, 7]
6. Supports urinary tract health
Cranberry proanthocyanidins help prevent bacterial adhesion in the urinary tract, supporting elimination processes and overall metabolic comfort.
[8, 9]
7. Supports gut function and nutrient absorption
Ginger and celery support gastric motility and digestive comfort, improving nutrient absorption essential for energy metabolism.
[1, 6]
8. Promotes gentle, sustained energy without stimulants
The combined action of warming roots, hydrating greens, and antioxidant-rich berries supports steady metabolic energy without nervous system overstimulation.
[2, 7]
🔬 Scientific References
- Mashhadi, N.S. et al. (2013). Anti-oxidative and anti-inflammatory effects of ginger. International Journal of Preventive Medicine, 4(S1), S36–S42.
- Hewlings, S.J. & Kalman, D.S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10), 92.
- Seeram, N.P. et al. (2014). Anti-inflammatory effects of berry polyphenols. Journal of Agricultural and Food Chemistry, 62(18), 3842–3851.
- Basu, A. et al. (2010). Cranberry polyphenols and cardiovascular risk factors. Journal of Nutrition, 140(8), 1506–1511.
- Rodríguez-Mateos, A. et al. (2014). Dietary flavonoids and vascular function. American Journal of Clinical Nutrition, 99(1), 79–98.
- Song, Y. et al. (2019). Anti-inflammatory and antioxidant activities of Apium graveolens. Journal of Medicinal Food, 22(9), 879–885.
- Williamson, G. (2017). The role of polyphenols in modern nutrition. Nutrition Bulletin, 42(3), 226–235.
- Jepson, R.G. et al. (2012). Cranberries for preventing urinary tract infections. Cochrane Database of Systematic Reviews, CD001321.
- Howell, A.B. (2017). Update on cranberry proanthocyanidins and urinary tract health. Nutrients, 9(6), 615.